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Showing posts with label local. Show all posts
Showing posts with label local. Show all posts

Sunday, March 2, 2014

Beauty of Farmer's Market


While I'm ever at the quest for the most affordable, local and healthy options for my precious family, I always come back to a particular farmer's market in the area.

It's the people whose parents were adults in the Depression...and a few farmers are grandchildren of the Depression-era. There aren't many vendors - maybe five regularly, although it can be as many as nine or 10 in the summer months.

I'm always greeted with warmth and smiles (even when it's in the 20s!).

There is laughter and good conversation - leave your small talk at home (alleluia!).

And the quality: SUPERB.

The service: UNMATCHED.

The prices: FANTASTIC.

Carrots 1.50/bunch
Napa cabbage 1.50/ lb
Parsley 1.50/bunch
Traditional cabbage 50 cents/lb
Red potatoes 1.00/lb
Everything pictured: 10.50

I'm aiming to implement Jeff Yeager's, the Ultimate Cheapskate, principle of paying 1.00/lb or less for all items. This week I purchased no meat, since we have some in our deep freezer. 

Aiming for 1.00/lb or less has been rotten a few times. Literally. Like the food is not quite as fresh or crunchy or maybe it's just "too crendy" as Rita says. Crendy = ????? (no true translation). She has called my hair (on a bad hair day) "crendy" and something this is strange tasting or not to her liking is also "crendy." Best. Kid. Ever. Anyway, the 1.00/lb "rule" has been mostly good, so I do my best to stick to it for produce by purchasing what is in season rather than mark-downs, if that makes sense. I've made it a point not to buy any meat over 3.99/lb, which allows us red meats on sale and always poultry. Some weeks I splurge with bacon, I probably average that splurge once a month. We save so much by cooking at home. I want to cook what we love to eat, hence bacon monthly.

My PSA:
Please visit localharvest.org to find a farmers market near you or if a CSA (Community-Supported Agriculture) works for you then sign-up! A CSA is usually just a simple pick-up and drop-off system. I enjoy stocking-up on what I can by attending market. But with a baby expected to arrive in April I am considering (although, not too seriously, because sometimes a momma outing is just what I need) a CSA just for this spring (about $10/week for a full brown grocery bag of produce-mostly veggies).

7in7 D-O-N-E!!!

NOTES:
  • Hooray to getting the draft count down and to sharing some posts I didn't want to lose and to finally cranking out Jo's birth story - 'cause another is on the way! 33 weeks! Can't go more than a couple days past 41 weeks - I feel like this is the home stretch!


  • Happy Happy Sunday and have a happy Mardi Gras! The kiddos have leaky faucet noses so we are laying low, and this momma is happy about that!


  • Probably not keeping-up the posting on a daily basis - but going to keep you updated as we await our very active bambino, who happens to LOVE when I eat PB&J.

Thursday, June 6, 2013

Whole 30 Experience {phfr}


PRETTY: Lacto-fermenting Swiss chard stems
Remember this post?

Well, a year later I finally went to the end of ends and did clean, whole food eating via Whole30 for 50+ days.

Linking-up for {pretty, happy, funny, real} with LMLD!

REAL
I can say that I had a HORRID sugar addiction.  Like, mean, angry, hateful, give me that cookie dozen of cookies or else!!!!  Bingeing on ice cream (hello 1/4 gallon of ice cream for breakfast) eating an entire loaf of homemade bread, myself, in one day, with a generous 4tbsp of butter to go along, etc. were weekly happenings.

My sugar addiction rolled into carb land and bam! no surprise I was battling yeast imbalance for so, so long.

Some weeks into my life, post-Whole 30 and me and Tyler are both itching to do another.

But truly, I'm fine with having GOOD cheese, yummy milk, homemade grits, a bit of local rice, you know, REAL food.

I know my passion is organic and local.  Sometimes I lean towards organic more, but often I'm just happy to put back into our Louisiana economy.

Whole 30 was awesome but if sweet potatoes are your only carbs and you want to eat local, you can be up a creek if it isn't the Fall...just a thought.

Growing our own food doesn't get any more local and I can choose organic seeds/plants which is awesome.  Just today I harvested the first batch of organic cucumbers (eight) and a reusable shopping bag full of organic Swiss chard.  I'm praying the patron saint of gardening helps our tomatoes to be plentiful and healthy this season, as well as all of our veggies.  My sweet husband is long due for homegrown tomatoes.

Local and organic and home-grown all lend towards whole food eating, and that makes me HAPPY.

I'm trying out a lacto-fermenting recipe for Swiss chard stems.  Hoping Rita likes this "pink food!"

Anyway, I really loved Whole30.  It was a great "reset" and having Tyler join me was such a blessing!


MORE HAPPY: First harvest! Swiss chard already de-stemmed and two cucumbers were still lost in chard oblivion in the sink.